Start Where You Are 

Our classes are suitable for students at every stage of life, and at every stage of their yoga journey. Whether you’re an experienced practitioner, a yoga-curious beginner, or a lifelong learner struggling with new limitations, you’re welcome here. All that’s needed is curiosity and a desire to optimize your health, where you’re at today 

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Student practicing Warrior II pose in a Level 1 Iyengar Yoga clas

Level 1 Iyengar Yoga

In Level 1 classes, foundational poses are thoughtfully and safely taught to build mobility, strength, and flexibility. These classes focus on the basic principles of Iyengar Yoga, including alignment, stability, and body awareness. Ideal for beginners, students returning to yoga, or anyone wanting to refine their understanding of fundamental postures in a supportive environment. You don’t need any previous yoga experience.

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Level 2 / 3 Iyengar Yoga

Level 2 and 3 classes are designed for students with prior Iyengar Yoga experience who are ready to deepen their practice. Students develop a stronger understanding of postures while exploring inversions, backbends, and elements of intermediate poses. Classes also touch on the deeper threads of Iyengar philosophy, encouraging self-study, awareness, and intelligent progression.

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All Levels Iyengar Yoga

All Levels classes guide students to work safely and appropriately at their current ability. Clear instructions and prop variations allow each student to experience the benefits of the poses without comparison or pressure. These classes are accessible, inclusive, and supportive — ideal for mixed-level practitioners

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Restorative Yoga

Restorative classes use supportive prop setups to encourage deep relaxation and mental calm. Poses are held comfortably to allow the nervous system to settle, supporting recovery, stress reduction, and overall balance. This class is ideal for anyone seeking rest, renewal, or therapeutic support.

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Guiding You With Strength  

Through the use of props, we’ll further develop the power of the poses and the connectedness of the breath. Whether online or in person, you’ll always find a warm, and emotionally supportive space that respects the lineage of Iyengar teachings, as well as your own personal strengths and limitations. 

Committed to Safety & Support

The rigorous Iyengar Yoga teaching certification provides incredible value and expertise, developed through hundreds of hours of training. The purpose of which, at the end of the day, is to ensure that every student who crosses our threshold, whether in person or online, feels safe and supported. A commitment to this training is a commitment to you, and it is an honour to support you on your path.